How does self-regulation help with ADHD?

Self-Regulation is..

the ability to manage your emotions, thoughts, and behaviours in order to meet long-term goals.

By practicing..

sustaining attention, controlling impulses, deep relaxation, and managing emotional responses..

You learn..

to develop more focus, organisation, and resilience over time and become a more grounded version of yourself. 

Course Curriculum

5 Chapters · 29 Lessons

  1. 1

    ProvenPracticeADHD: Welcome

    1. (Included in full purchase)

      Founders Foreword

    2. (Included in full purchase)

      Health Declaration and Liability Waiver (Please Read)

  2. 2

    Weeks 1-2: Meditation for ADHD

    1. (Included in full purchase)

      MEET YOUR TEACHER

    2. (Included in full purchase)

      DAY 1) Focus: anchoring our attention

    3. (Included in full purchase)

      DAY 2) Developing impulse control (mindful eating)

    4. (Included in full purchase)

      DAY 3) Developing emotional regulation

    5. (Included in full purchase)

      DAY 4) Developing acceptance & gratitude

    6. (Included in full purchase)

      DAY 5) Developing self-compassion

    7. (Included in full purchase)

      Let us know your thoughts on meditation week!

  3. 3

    Weeks 3-4: Breathwork for ADHD

    1. (Included in full purchase)

      MEET YOUR TEACHER

    2. (Included in full purchase)

      DAY 1) How we breathe

    3. (Included in full purchase)

      DAY 2) Breathing for focus

    4. (Included in full purchase)

      DAY 3) Managing stress & anxiety with the breath

    5. (Included in full purchase)

      DAY 4) Clearing the fog (higher intensity)

    6. (Included in full purchase)

      DAY 5) Extended exhale & emotional regulation

    7. (Included in full purchase)

      Let us know your thoughts on breathwork week!

  4. 4

    Weeks 5-6: Yoga for ADHD

    1. (Included in full purchase)

      MEET YOUR TEACHER

    2. (Included in full purchase)

      DAY 1) An Intro to Yoga for ADHD

    3. (Included in full purchase)

      DAY 2) Developing focus through yoga

    4. (Included in full purchase)

      DAY 3) Emotions and our body

    5. (Included in full purchase)

      DAY 4) Self-acceptance & self-compassion

    6. (Included in full purchase)

      DAY 5) "MOVE" from procrastination

    7. (Included in full purchase)

      Let us know your thoughts on Yoga week!

  5. 5

    Weeks 7-8: A blend of each

    1. (Included in full purchase)

      DAY 1) Managing Attention: The body scan

    2. (Included in full purchase)

      DAY 2) Resist impulses: come back to the breath

    3. (Included in full purchase)

      DAY 3) Yoga Nidra (Yoga Sleep)

    4. (Included in full purchase)

      DAY 4) Bedtime breathing

    5. (Included in full purchase)

      DAY 5) Back in the body: Mindful movement

    6. (Included in full purchase)

      Let us know your thoughts!

Start your journey of self-regulation today

Through this one month self-regulation program for adults with ADHD, build a routine of ADHD focused, expert led BREATHWORK, MEDITATION and YOGA. Learn brand new tools to manage your ADHD in the long-term!

$29.99

Let's go!

PLAN

Commit to 5 ADHD focused and expert led classes each week, for 4 weeks. (8 weeks access so you can do 2-3 per week if preferred)

PRACTICE

PRACTICE these highly researched self-regulation practices in the comfort of your home, proven to improve each of the ADHD challenges. (Classes are on demand, so the time is up to you)

PROGRESS

Consistency is difficult, perfection is unrealistic. If you have a messy week (or two) just pick up where you left off! Enjoy the process of grounding yourself regularly